Students will work on fitness on a daily basis, during the warm up session of the day. This includes a short run, followed by stretches, finishing with some strength and endurance exercises. Even though students are exposed to some fitness during every session, it is not enough to experience significant improvement, especially toward fitness tests. Students are expected and encouraged to participate in fitness activities outside of school. I told the kids to create good habits and a routine for working on cardiovascular fitness, push-up strength and endurance, and abdominal endurance.
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